July, 2012

Never Too Late | Healthy Exercise at Any Age

By admin
July 5, 2012

Think you’re too “along in years” for healthy exercise?  Think again! There’s a longstanding myth that senior life is all about resting and “saving your energy.”  So, if you’re one of those folks who think that working out is only for people in their 20s and 30s, understand that physical activity can actually have a ... read more