November, 2012

Today’s Top 5 Workouts for Older Adults

By admin
November 30, 2012

When we’re young, we often don’t think twice about going for a run, playing a game of pickup basketball or joining in on a game of football. As we age, however, these types of high-impact sports and exercises can take more of a toll on the body – and some can even be dangerous! So, ... read more