December, 2012

Warming Up and Cooling Down: Do They Really Matter?

By admin
December 30, 2012

Let’s face it – in today’s hectic world, we’re all looking to save time one way or another!  And, while taking a few shortcuts here and there usually isn’t a problem, there are certain things that are too important to skip out on – including a proper warm-up and cool-down! Crucial steps in maximizing your ... read more