June, 2013

5 Ways to Prevent Exercise Injuries

By admin
June 25, 2013

Anyone who has been injured while working out can agree that it is not an enjoyable experience.  Injuries can impede on an exercise regimen, and even interfere with daily life. There are a number of ways to get them, including overdoing a particular activity, performing an activity incorrectly, or picking the wrong activity for your ... read more

Rotator Cuff Injuries | Triggers and Treatments

By admin
June 4, 2013

For athletes, shoulder injuries can be a major concern.  Those who play baseball, tennis, swim, or something similar are all at risk for injuring their rotator cuff, a group of the four tendons and muscles in the shoulder.  The rotator cuff connects the shoulder blade to the upper arm bone, while also working to stabilize ... read more