October, 2013

5 Tips on 'Getting Fit' for Seniors

By admin
October 29, 2013

Most of us associate older age with being "retired" not only from work, but from an active, busy lifestyle. However, this is a misconception, since many senior citizens exercise and lead active lifestyles well into their 70s and 80s! While senior citizens may not be able to do the same intense exercises as someone in ... read more


Understanding Shin Splints

By admin
October 1, 2013

Shin splints, or medial tibial stress syndrome, are a painful condition often found in athletes or people who regularly exercise. The pain from this condition is typically exacerbated by activity; if it persists while you are at rest, you're likely suffering from a different condition entirely. Keep reading to find out more about shin splints ... read more


Types of Shoulder Arthritis

By admin
October 1, 2013

Arthritis occurs in nearly 1 out of every 3 adults, leaving their joints stiff and painfully swollen. It is a common condition among the elderly, but it can also appear at any time of life for some people -- even children may be affected. There are over 100 different variations of arthritic conditions that can ... read more


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