February, 2014

The Importance of Warming Up and Cooling Down After Exercise

By admin
February 4, 2014

Exercise can often feel like a chore, since it’s something we need to keep ourselves healthy. Like with most other “chores,” people like to get their exercise over with as soon as possible. Unfortunately, in our haste to get exercise over with quickly, most of us forget to warm-up and cool down, both before and ... read more


Top Facts About ACL Injuries

By admin
February 4, 2014

Injuries to the Anterior Cruciate Liagment (ACL) of the knee are extremely common- and can be extremely painful. The ACL connects the upper leg bone (the femur) to the tibia (the lower leg bone). Let's take a closer look at some of the top facts about these injuries. There are three "grades" of ACL injuries. ... read more