October, 2014

Top 3 Questions about Frozen Shoulder

By admin
October 31, 2014

Adhesive capsulitis, commonly referred to as frozen shoulder, is a condition that causes severe pain and stiffness within the shoulder joint. Frozen shoulder occurs when the capsule of connective tissue that protects the shoulder from injury thickens and tightens. The exact cause of frozen shoulder remains unknown, though the condition usually occurs following a shoulder ... read more


Understanding the RICE Method

By admin
October 31, 2014

It’s no secret that an active lifestyle can leave you at risk for injury. While many injuries require treatment from a physician, mild sprains and strains can often be treated through the RICE method. A mnemonic device, RICE stands for rest, ice, compression, and elevation. Continue reading to learn more about this method and what ... read more