February, 2016

5 Tips for Preventing an ACL Injury

By editor
February 15, 2016

Knee injuries, particularly ACL injuries (anterior cruciate ligament) are common, especially in young athletes. But many ACL injuries can be prevented if the muscles surrounding your knees are flexible and strong. To learn the best ways you can reduce your risk of an ACL injury, consider the following training tips: Always warm up before playing. ... read more