May, 2016

Preventing Sports Injuries: What You Need to Know

By St Helena Sports Medicine
May 15, 2016

Playing sports competitively or for fun is an excellent way to keep you in good physical condition. And if you’re injured, time away from the game is no fun. Consider these guidelines to avoid being sidelined with an injury: Warm Up A proper warm up is critical to injury prevention. Warming up increases blood flow ... read more