July, 2016

Marathon Tips for First-Timers

By St Helena Sports Medicine
July 15, 2016

As a new runner, the thought of running a marathon can be daunting. After all, 26.2 miles is a long way to go for even the most experienced runner. But if you plan properly and train sufficiently, you too can cross the finish line. Here are some tips to get you moving: Baby Steps Don’t ... read more


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