January, 2017

Four Ways to Avoid Shin Splints

By St Helena Sports Medicine
January 15, 2017

When you do exercises like walking or running, your shins bear up to six times your weight. And if you overdo it, your muscles and surrounding tissues can become inflamed, especially if you’re hoofing it up hills. That’s because the foot has to flex more, which places extra stress on your shin muscles. The good ... read more