April, 2017

Preventing Osteoporosis Begins Early In Life 

By St Helena Sports Medicine
April 15, 2017

Osteoporosis means “porous bone,” which is essentially a weak bone that has lost its density due to the breakdown of calcium. This condition isn’t something that happens overnight. It actually develops over time with age. That’s why it is possible to take steps early in life to minimize the effects of osteoporosis when you’re older. ... read more