May, 2017

Reduce Your Risk of an Ankle Sprain

By St Helena Sports Medicine
May 15, 2017

  [caption id="attachment_1272" align="alignleft" width="300" caption="Ankle Procedures"][/caption] Your ankle is the most common area to experience a sprain, and most ankle sprains take place during activities that are sports-related. Walking or running on an uneven surface can trigger a sprain, as can twisting your ankle, falling, or landing awkwardly on your foot when jumping. Determining ... read more