August, 2018

How You Can Exercise While Injured

By St Helena Sports Medicine
August 15, 2018

Imagine going to the gym on crutches and hobbling up to a machine. You’re going to get some looks, but if you know what you’re doing then it’s okay. But you must be careful and do your research before you get antsy and drive to your favorite gym or facility, ready to push yourself. If ... read more