Health and Fitness

Exercising in the Heat: How to Do it Safely

By St Helena Sports Medicine
July 15, 2017

Taking your workout outdoors is a wonderful way to change up your workout routine and get some much needed Vitamin D., But as the temperature soars, the risk of dehydration and other injury rises as well. Here are some simple tips to incorporate into your outdoor exercise routine. Have common sense Don’t choose a sizzling ... read more