Healthy Bones

Preventing Osteoporosis Begins Early In Life 

By St Helena Sports Medicine
April 15, 2017

Osteoporosis means “porous bone,” which is essentially a weak bone that has lost its density due to the breakdown of calcium. This condition isn’t something that happens overnight. It actually develops over time with age. That’s why it is possible to take steps early in life to minimize the effects of osteoporosis when you’re older. ... read more

5 Foods for Healthy Bones

By St Helena Sports Medicine
June 15, 2016

Strong bones are essential to healthy living. And as you age, you begin to lose bone mass, making it more important than ever to do whatever you can to prevent fractures and osteoporosis (or brittle bone disease.) One of the best ways to make sure your bones stay strong and healthy is by taking in ... read more