Sports Injuries

Tackling Football Injuries Head On

By St Helena Sports Medicine
September 15, 2016

It’s football season! And if you’re an active participant in this contact sport, you know how much wear and tear your body endures for the good of the game. Unfortunately, football injuries can happen anywhere on the body, regardless of protective equipment, and there are certain ones that rise to the top time and again. ... read more


Preventing Sports Injuries: What You Need to Know

By St Helena Sports Medicine
May 15, 2016

Playing sports competitively or for fun is an excellent way to keep you in good physical condition. And if you’re injured, time away from the game is no fun. Consider these guidelines to avoid being sidelined with an injury: Warm Up A proper warm up is critical to injury prevention. Warming up increases blood flow ... read more


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