Today’s Top 5 Workouts for Older Adults
When we’re young, we often don’t think twice about going for a run, playing a game of pickup basketball or joining in on a game of football. As we age, however, these types of high-impact sports and exercises can take more of a toll on the body – and some can even be dangerous! So, does that mean that older folks should become sedentary and stay indoors? Absolutely not! Staying physically active at any age can have several vital health benefits. What’s important to remember, however, is keeping activities age-appropriate and minimizing your risk for sports-related injuries. Want to know how other adult athletes are keeping fit?
Here is our list of the Top 5 Workouts for Older Adults:
- Swimming. Looking for a low-impact workout? Look no further! Besides working out nearly every part of the body, swimming can be remarkably gentle on the joints and back. That makes it an ideal option for many of today’s mature athletes.
- Walking. Slow to moderate walking is a great exercise option for nearly anyone – from the very young to the very old. What’s more, according to the Mayo Clinic, “Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.”
- Yoga. While yoga may look difficult in magazines or on television, understand that there are classes out there that are suited to nearly any fitness level. Combining the benefits of healthy stretching and light strength training, yoga is low-impact, making it easy on the knees and back.
- Golf. For those looking to build flexibility and strength, there are few sports better than golf. Popular among nearly every age group, golf is a great way to get outside and spend time with friends – all while getting in your workout!
- Light weight training. While we don’t expect you to start by benching 200 pounds, many older athletes rely on a modified weight training regimen to maintain muscle mass and improve overall health.
Of course, you should always consult with a physician before starting any exercise regimen. To reduce your chances of developing a sports-related injury, we also recommend you check out our blog post on 5 Important Exercise Tips for Mature Athletes.
Orthopedic Surgeon in Napa and Vacaville
To find out more about injury prevention or planning an exercise regimen, we encourage you to contact us today. Our Sports Medicine and Orthopedic offices offer a host of services including comprehensive Arthritis Treatment. Call us directly at 707.258.2547 in Napa or 707.446.6206 in Vacaville. We look forward to meeting you.