Soccer Injuries In Children: How To Keep Them Safe
Soccer injuries are common in those children who love the sport, and it is extremely important for both parents and coaches to guard against the possibility of these injuries. While some issues, such as bruises, cuts, and scrapes, are normal and often less intense, even these can become infected if not cared for properly. In addition, children can experience a sprain, shin splints, or concussion playing soccer. All of these issues can be prevented a great deal with the help from dedicated adults who want to keep these children safe.
Proper conditioning and warm-up exercises are vital to any workout. This way, players will already be limber for their practices and less likely to cramp up or become fatigued, which often happens when kids go straight into a game without getting prepared first.
Use Protective Gear
Shin guards are one of the most important parts of the soccer uniform; a child is very likely to get hurt twisting or hitting his or her shin bone if he or she is not wearing protective gear. It is also very important that the safety equipment used fits the child and isn't too lose or too tight, according to the University of Michigan Health System.
One of the most common injuries on the soccer field is a sunburn; many parents forget sunscreen while distracted over concern with protective gear. But a sunburn can become just as problematic or painful. Make sure to use SPF 15 or higher that protects from both UVA and UVB rays.
Don't Play While Injured
The easiest way for a child's condition to go from bad to worse is if he or she plays while injured. It is important to make sure that no child feels pressured to play when struggling with an injury but also that he or she understands why it is important not to play with one.
Want To Learn More About Injury Prevention? Contact Sports Medicine Of Napa Valley
To find out more about injury prevention, contact us today. You can reach us directly at 707.258.2547 in Napa or 707.446.6206 in Vacaville. We look forward to meeting you.